Discover the ultimate advantage in any situation with Systema's natural movements, breath control, and body mechanics. "Upgrade your...

What makes Systema unique compared to, maybe, Combat Sambo or to other fighting arts around the world? 1. Systema is victory over...

Complete-Strength training is about function, and focuses directly to produce a functional healthy capable body. Complete-Strength...

Systema (The System) is a military fighting art based on the training of the Elite Russian Special Forces. It is a comprehensive system...

Here is a little clip from one of my Systema classes. This will give a taste of some of our training. This class was on holds and grabs....