Discover the ultimate advantage in any situation with Systema's natural movements, breath control, and body mechanics. "Upgrade your...

1 min up, 1 min down. I started the timer on 2:05m:s to allow for time to get in position. My website: unlock.completestrength.info ...

Super Strong Master Classes JAN/FEB 2014 MASTER CLASSES teaching the Secrets of the Super Strong... 'High Tension Techniques for Max...

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I'll be sharing my knowledge of Russian Combat on the 19th Oct. In this seminar we will be looking at the essential concepts of Systema....

Monday 9th is the *OPENING* night for Systema at the new venue (6pm). Opening night offer; try Systema for only $10 (new students...

What makes Systema unique compared to, maybe, Combat Sambo or to other fighting arts around the world? 1. Systema is victory over...

Complete-Strength training is about function, and focuses directly to produce a functional healthy capable body. Complete-Strength...

The Russian martial art 'Systema', or 'The System' is not easily described because it does not readily compare with the more publicised...

Systema (The System) is a military fighting art based on the training of the Elite Russian Special Forces. It is a comprehensive system...